DIY SPA EXPERIENCE

Science Workshop Series

Welcome to your very own tranquil Spa! You'll make your own bath & body treats and explore a little of the chemistry magic that makes it all happen!

After going through these workshops you will:
• Learn Important internet safety protocol for teens
• Why self-care is important
• Discover the Chemistry behind salt
• Explore the chemical and ionic bonds
• Study and practice Lewis Dot Diagrams
• Get real lab gear and beauty tools you love

By the end of this experience, you will have everything you need to create a tranquil spa oasis again and again!!!

Art Workshop Series

Engineering Workshop Series

Math Workshop Series

Technology Workshop Series

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Meal Prep Mondays

Wellness Workshop Series

Want to improve your cooking skills? Chef Sabrina Renée hosts as a day for empowering teens to manage a lifestyle of fitness & wellness starting in the kitchen! Join us as we make teen-inspired fare along with healthy after school snacks and beverages.

Free access for current Be-Ruth members and just $12 per class for non-members to receive these EXCLUSIVE TRAININGS!

Parent/guardian participation is welcome!

Blowing Off STEAM

Wellness Workshop Series

On average, we take around 23,000 breaths per day. Much of this breathing can easily go unnoticed due to the activities of daily human life. But what if we became more aware and intentional with our inhales and exhales? Notice how our breath fluctuates with our emotions, becoming fast and erratic when under stress or maybe not breathing at all when frightened. Once we realize that our breathing has been hijacked we can choose to consciously switch gears. By simply observing and becoming aware of our current breathing pattern, we can break the cycle and take back control.⁣⁣
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Practicing pranayama, the regulation of life force energy via the breath, can help you train your breath and put you in the driver’s seat of your emotions. ⁣A few minutes of pranayama breathwork a day go a long way.⁣⁣
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We will begin our sessions by each sharing 3 gratitudes. Gratitude is the highest vibration. When we turn our attention to what we are grateful for we begin to attract more reasons to be grateful.⁣⁣
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We will then, after some gentle guided movement, practice Dirga pranayama (Three-part breath). Dirga pranayama is an accessible introduction to this transformative breathwork practice.⁣⁣
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The benefits of Dirga pranayama include:⁣⁣
• Calms the mind and body, reducing stress and anxiety⁣⁣
• Promotes full and complete breathing⁣⁣
• Increases oxygen supply to the blood⁣⁣
• Helps keep the lungs healthy⁣⁣
• Releases muscular tension⁣⁣
• Prepares for deeper meditation⁣⁣
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Join us in Blowing Off STEAM! Our dedicated time to engage in online fitness breathing techniques and overall feeling good about ourselves!⁣⁣
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Free access for current Be-Ruth members and just $12 per class for non-members to receive these EXCLUSIVE TRAININGS!⁣⁣
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Parent/guardian participation is welcome!⁣⁣

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